Hell to Harmony

I reached a milestone birthday a month ago, the BIG 5-0. Of course, there was the want to get together with family and friends to...

“Insanity is doing the same thing over and over expecting different results”, - Albert Einstein. I would suggest truer words have never...

Life is about creating and living experiences, giving back by sharing what you learn from them with others and helping them do the same....

When you experience trauma, abuse, and extreme adversity in any way during your life, it sticks with you, both physically and mentally. I...

A lot of people seem to make the mistake of thinking that being alone is the same as being lonely, but they are two completely different...

I will start by saying that if anyone takes the time to pass on their hard earned life advice, be thankful. People who care enough and...

I am not a professional athlete, or a famous person and I am certainly not a psychologist with a PHD. Who am I? Why am I writing this?...